We are so thrilled to be hosting Lauren AcroYoga back at Rundum Yoga for the third time!
Let’s celebrate the new year, with learning more about ourselves and the amazing things our bodies can do!
We will have 3 hours to learn how working with a partner can elevate our practice, building up trust and learning new ways to communicate. We will start with a warm-up comprising of Yoga and partner exercises, then moving to Inversions, learning how to safely go upside down, followed by AcroYoga and ending with the healing art of Thai Massage (a really useful skill to have!)
This is an All Level workshop, open to everyone, so beginners are very welcome and will be looked after, but we will also have lots of options to make the content more challenging and give more detail, depending on your experience.
You don’t need to come with a partner – we will make teams of 2/3’s throughout the workshop, and you will have the chance to rotate and work with different people.
The workshop will be taught in English, but I will have a German speaker there to help me, who can translate.