Finding Flight
Interested in learning inversions like handstand, forearmstand, and headstand, but don’t have a place to try them on your own or too afraid to? Then here is your chance to build the foundations necessary to start your inversion practice!
We will dive into some fun and creative movements to prepare the body for inversions, go over prevention work for the wrists, spine, shoulders & hips, and go over common and some uncommon drills to build the right base for your inversion journey. From this workshop you will be able to have the tools to practice on your own at home, whether that means building the strength for your inversions or learning how to play upside down without a wall.
Already have a bit of an inversion practice? No problem, there will be added progressions depending on your level. This workshop is an all levels workshop. But, some yoga experience is highly recommended.
